IRON FORGE

Best for: Rapid conditioning and shedding body fat.

• Structured 4 week fat loss training protocol.

Best for: Building a functional, lean athletic physique.

• 6 Week functional hypertrophy and athletic conditioning.

Best for: Building muscle while maintaining lean condition.

• 8 Week structured body recomposition system.

Best for: Maximizing shoulder width and lat sweep.

• 8 Week aesthetic-focused bodybuilding split.

Best for: Overall thickness and heavy strength gains.

• 8 Week powerbuilding and mass protocol.

Best for: Pilots, shift workers, and frequent travelers.

• Adaptable 8 week plan for irregular schedules and limited equipment.

Best for: Quick shaping and lowering body fat percentage.

• Structured 4 week fat loss training protocol.

Best for: Overall female aesthetic development.

• 8 Week full body shaping and symmetry plan.

Best for: Glute development, pelvic alignment, posture correction, lower-body stability, and improved movement mechanics.

Program Description: Glute strengthening and pelvic posture correction system combining lower-body training, core activation, posture restoration, and alignment-focused movement work.

Key outcomes:

• Improved pelvic alignment
• Stronger glutes and hips
• Better posture and gait mechanics
• Reduced lower-back strain
• Improved lower-body stability
• Enhanced body shape and movement quality

Best for: Waist reduction, lower abdomen control, core activation, posture improvement, and pelvic alignment.

Program Description: The waist and lower abdomen transformation system combining deep core activation, posture correction, pelvic alignment, and structured movement training.

Key outcomes:

• Reduced lower abdominal protrusion
• Improved waist control
• Better posture and alignment
• Stronger deep core
• Enhanced pelvic stability
• Improved body shape and movement quality

Best for: High stress individuals or PCOS support.

• 8 Week cortisol-aware fat loss protocol.

Best for: Menopause support and bone density preservation.

• 8 Week strength and vitality system for 40+ women.

Best for: Increasing back width and thickness.

• 8 Week specialized back training protocol.

Best for: Capping shoulders and building width.

• 8 Week specialized shoulder training protocol.

Best for: Filling out the upper chest shelf.

• 8 Week specialized upper chest training protocol.

Best for: Adding raw size to biceps and triceps.

• 8 Week specialized arm training protocol.

Best for: Maximum glute development.

• 8 Week specialized glute training protocol.

Best for: Vacuum training and deep core strength.

• 4 Week deep core and waist compression plan.

Best for: Desk workers and fixing rounded shoulders.

• 4 Week posture support and corrective plan.

Best for: Dropping body fat for a specific deadline.

• 6 Week aggressive fat loss plan.

Best for: Complete body fat overhaul.

• 12 Week shredding program + diet.

Best for: Getting back on track after a break.

• 14 Day metabolic and habit reset plan.

Best for: Quick fat loss phase during a muscle building cycle.

• 4 Week aggressive fat loss plan.

Best for: Losing fat while attempting to preserve maximum muscle.

• 8 Week fat loss + muscle retention plan.

Best for: A complete 2-month overhaul.

• Workout + Diet + Cardio + Tracker.

Best for: A complete 3-month overhaul with check-ins.

• Workout + Diet + Cardio + Progress Tracker + Monthly Review.

Best for: Long-term sustainable lifestyle change.

• Full Digital Transformation Package.

Best for: Those needing custom planning and coach oversight.

• Custom Plan + One Coach Review.

Best for: Those considering competing for the first time.

• Educational guide on prep realities.

Best for: Understanding the timeline of a prep.

• 12 week educational structure guide.

Best for: Advanced athletes wanting to understand peak strategies.

• Comprehensive contest prep education.

Best for: Ongoing access to digital plans.

• Monthly access to Iron Forge digital library.

Best for: Digital access + monthly coach check-in.

• Monthly Digital Plan + One Coach Review.

Best for: Long-term committed users.

• Yearly access to Iron Forge digital library.