Meet Our Coaches
Strength, experience, and real-world coaching expertise.
Selva
Founder & Head Coach
Certified fitness trainer with hands-on experience in strength training, fat loss, functional fitness, and mobility. Selva blends old-school strength principles with modern movement science to create sustainable, pain-friendly training.
Specialization: Strength training, fat loss, mobility, functional fitness
Coaching Approach: Safe movement, long-term results, sustainable progress
Manu
Athletic Conditioning Coach
Competitive sports athlete who has represented University in kabaddi and track events, building a foundation in strength, speed, and endurance. Manu focuses on performance-based resistance training and athletic development.
Specialization: Athletic conditioning, gym-based strength, speed & endurance
Coaching Approach: Discipline, consistency, and structured performance progress
Benny
Strength & Conditioning Coach
Certified personal trainer with 4 years of experience in strength & conditioning, specializing in customized programs for track & field athletes and sportspersons. Benny emphasizes progressive strength, mechanics, and movement efficiency.
Specialization: Strength & conditioning, athletic development, performance training
Coaching Approach: Progressive overload, technique-driven movement, safe performance
Rekha
Yoga & Wellness Coach
Certified yoga trainer with 10+ years of experience integrating traditional wisdom with modern health science. Rekha specializes in therapeutic yoga, breathwork, and mindfulness to help women improve flexibility, strength, and overall wellness.
Specialization: Therapeutic yoga, flexibility, pranayama, women’s wellness
Coaching Approach: Holistic integration of movement, breath, and lifestyle.