Meet Rekha - Yoga & Wellness Coach
Certified trainer with 10+ years experience.
- Therapeutic Yoga
- Breathwork (Pranayama)
- Women's Wellness
Approach: Holistic movement + breath + lifestyle integration
For Athletes
- Physical: Strength + Recovery + Flexibility.
- Mental Fitness: Concentration, mindfulness, and ability to handle stress (injuries, competition pressure).
For Everyday Life
- Basic Strength: Isometric load targets ALL muscles.
- Physical Health: Flexibility + good posture.
- Mental Health: Significant improvement in mental fitness and clarity.
The FIT & LIFT Difference
Our unique combo: Home weight training (strength) + Yogasana (recovery/stretch)
45-60 Minute Sessions Include:
- Warm-up exercises
- Surya Namaskar (3-12 reps for beginners → up to 108 for mastery)
- New asanas introduced every session
Surya Namaskar Explained
A sequence of 12 asanas dedicated to the Sun deity. It builds exceptional strength, purifies the body, and marks a sign of mastery when completing 108 rounds.